Balance Boomers Group Class

Tuesdays 1:30pm - 2:30pm at Bulli Community Centre.

*Contact regarding alternative days.*

Program Structure

Discuss Goals.

Assess Balance.

Develop Inidividualised Home Exercise Program.

Try first class for free.

Meet other members.

Perform Balance and Strength Exercises.

Attend group class for 10 weeks.

Improve your balance.

Build your strength.

Free Re-assessment to see your improvement!

Progress Exercises in Home Program.

15%↓

Timed Up and Go Test.

Measures mobility, dynamic balance and falls risk. Participants lowered their times by 1.4 seconds on average.

21%↑

30 second Sit to Stand Test.

Measures lower limb strength and endurance. Participants increased their scores by 2.3 reps on average.

137%↑

Single Leg Balance Test.

Assesses static balance and ability to stand on one foot. Participants improved their scores by 18.7 seconds on average.

35%↓

3 Metre Backward Walk Test.

Measures backwards walking ability, balance and falls risk. Participant's lowered their times by 2.2 seconds on average.