Seniors Group Class

Join our Seniors Group Class at the Bulli Community Centre every Tuesday at 1:30 PM! Your initial assessment and first class are completely free, allowing you to experience the program without any commitment. After that, classes are just $20 each, typically running for a 10-week program. We also offer a free follow-up review or reassessment to track your progress, and private health options are available for convenience. Come and stay active with us!

Enrolling in a balance and strength exercise class can greatly enhance the functional abilities of older adults. These classes are designed to improve essential movements that foster coordination and increase muscle strength thereby facilitating daily activities. Additionally, group setting provides a motivating atmosphere that encourages participants to remain active together. Ultimately, this approach not only promotes greater confidence and independence but also reduces the risk of falls, contributing to an overall healthier lifestyle

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10 Week Group Class Results

Improvements in all categories.

7%↓

Timed Up and Go Test.

Measures mobility, dynamic balance and falls risk. Participants improved their times by 0.7 seconds on average.

17%↑

30 second Sit to Stand Test.

Measures lower limb strength and endurance. Participants improved their scores by 1.9 reps on average.

123%↑

Single Leg Balance Test.

Assesses static balance and ability to stand on one foot. Participants improved their scores by 16.4 seconds on average.

11%↓

3 Metre Backward Walk Test.

Measures backwards walking ability, balance and falls risk. Participant's improved their times by 0.8 seconds on average.

Individual sessions:

If the group classes aren't suitable for you or not what you are looking for, we have a variety of alternative options which include:

Private sessions
- At Bulli Community Centre.
- At Home.
- At an agreed upon location.
Private health
- If your health fund includes Exercise Physiology you will be able to claim back a portion of the costs.
Medicare GPCCMP plans
- If you obtain a referral from your GP, you could be eligible for up to 5 sessions per year with an Exercise Physiologist.